Senior Tae Kwon Do
- 15 yrs +

From 15 to the 50’s, you will learn skills that can give you a new lease on life.

• Improve your health
• Reduce your stress through fitness
• Increase your confidence
• Learn modern, practical self-defence for everyday security
• Learn the skills of traditional Tae Kwon Do

This program is perfect for anyone who’s
• Joined and quit a health club
• Looking to lose weight but not interested in the gym scene
• Bored of traditional exercise (lifting weights, running on a treadmill)
• Fit but looking for a new challenge

Tae Kwon Do classes are full of variety with the average student training for years, not months. Every class is a complete workout designed to improve your flexibility, balance, endurance and strength. With regular training you will lose weight, gain muscle tone and improve your athletic performance for other sports.